Check out my mobility series on youtube

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sean the mobility coach

sean the mobility coachsean the mobility coachsean the mobility coach

 Regain Mobility and Live Pain-Free After 50! 

sean the mobility coach

sean the mobility coachsean the mobility coachsean the mobility coach

 Regain Mobility and Live Pain-Free After 50! 

Why I do it

Sat down with Creationdmc doing a bit called Pompey Positive to share why I’m so passionate about mobility coaching for over 50s I Helping people move better, feel stronger, and stay pain-free is what I do best – even if I hate being on camera! 😅  

From reducing stiffness to improving flexibility, my goal is to make movement easier for everyone. If you struggle with aches, tightness, or want to stay active as you age, I’ve got you covered!  

#MobilityForOver50s #MoveBetterFeelBetter #JointHea

Fitness is like a relationship. You can't cheat and expect it to work.

Sean The Mobility Coach

 

 

Hi, I’m Sean, a dedicated mobility coach passionate about helping people over 50 stay active, reduce pain, and regain confidence in their movement. 

With years of experience and a deep understanding of how the body works, I specialize in creating tailored solutions to improve mobility, flexibility, and overall quality of life.

Based at the John Pounds Centre, I’ve had the privilege of working with countless clients who want to move better, feel stronger, and enjoy life to the fullest. 

Whether you’re dealing with stiffness, chronic pain, or just want to stay active as you age, I’m here to guide you every step of the way.

I believe that movement is medicine, and it’s never too late to start making positive changes. 

My approach combines proven techniques, personalized plans, and unwavering support to help you reach your goals—whether it’s climbing stairs with ease, playing with your grandkids, or simply waking up pain-free.

When I’m not coaching, you’ll find me exploring new exercises, staying active myself, and constantly learning to bring the best strategies to my clients.

Let’s work together to unlock your potential and keep you moving forward—because life doesn’t slow down, and neither should you!


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About Sean The Mobility Coach

Sean the Mobility Coach

My Story

Our Facilities

Our Facilities

At Sean The Mobility Coach , we started our journey with a simple goal: to help people live healthier, happier lives. Since then, we've grown into a community of fitness enthusiasts who are passionate about sharing our love for fitness with others.

Gym base class

Our Facilities

Our Facilities

Our Facilities

Our state-of-the-art facilities are equipped with the latest fitness equipment and technology, ensuring that our clients have everything they need to achieve their fitness goals.

Man over 50 enjoying golden years

My Services

Our Facilities

My Services

I offer a variety of services that go beyond just working out. From mobility coaching to injury prevention, I am dedicated to providing a comprehensive approach to fitness.

women over 50 doing mobility exercise

Achieve Your Fitness Goals with Sean The Mobility Coach

Transform your body and mind with our personalized fitness plans and supportive community. Start your journey today with Sean The Mobility Coach !

Find out more

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Contact ME

Better yet, see ME in person!

We love our customers, so feel free to visit during normal business hours.

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Sean The Mobility Coach

John Pound Centre, Portsmouth, England PO1 3HN, United Kingdom

seanthemobilitycoach@gmail.com

Hours

Open today

09:00 – 17:00

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