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Sean The Mobility Coach | Portsmouth’s #1 Mobility Specialist for Over 50s and #1 online mobility fitness trainer
Sean The Mobility Coach | Portsmouth’s #1 Mobility Specialist for Over 50s and #1 online mobility fitness trainer
You’re not broken. You just need the right movements designed for real life after 50.
I a mobility coach help people over 50 unlock their joints, rebuild strength, and move PAIN with total confidence.
My proven 3M Method – Mobility, Movement, Mindset – has already helped hundreds of people feel younger, stronger, and pain-free with mobility exercise either face to face in Portsmouth or online
“Before working with Sean, I struggled to get off the sofa. Now, I walk 5 miles every weekend!” – Mary, 62
“Thanks to Sean’s coaching, my knees don’t ache anymore, and I can finally enjoy playing with my grandkids.” – Tom, 67
Get your FREE Mobility Assessment Call and discover how good your body can feel.
✅ Click the button below to book your FREE chat!
Hi, I’m Sean, a dedicated mobility coach for over 50s passionate about helping people active, reduce pain, and regain confidence in their movement.
With years of experience and a deep understanding of how the body works, I specialize in creating tailored solutions to improve mobility, flexibility, and overall quality of life.
Based at the John Pounds Centre in Portsmouth , I’ve had the privilege of working with countless clients who want to move better, feel stronger, and enjoy life to the fullest.
Whether you’re dealing with stiffness, chronic pain, or just want to stay active as you age, I’m here to guide you every step of the way.
I believe that movement and mobility exercise is medicine, and it’s never too late to start making positive changes.
My approach combines proven techniques, personalized plans, and unwavering support to help you reach your goals—whether it’s climbing stairs with ease, playing with your grandkids, or simply waking up pain-free.
When I’m not coaching, you’ll find me exploring new exercises, staying active myself, and constantly learning to bring the best strategies to my clients.
Let’s work together to unlock your potential and keep you moving forward—because life doesn’t slow down, and neither should you!
Sat down with Creationdmc doing a bit called Pompey Positive in Portsmouth to share why I’m so passionate about mobility coaching for over 50s I Helping people move better, feel stronger, and stay pain-free is what I do best – even if I hate being on camera! 😅
From reducing stiffness to improving flexibility, my goal is to make movement easier for everyone. If you struggle with aches, tightness, or want to stay active as you age, I’ve got you covered with very easy mobility exercise
We love our customers, so feel free to pop in if your local to Portsmouth and visit your mobility coach during normal business hours.
John Pound Centre, Portsmouth, England PO1 3HN, United Kingdom
Today | By Appointment |
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BOOK A free 10-minute phone call or Zoom chat with me and lets get you on the right track to a pain free and better quality of life