HIIT THE PEDALS fitness class EVERY MONDAY 12.15PM
This 45-minute fitness class is designed for all abilities, helping you:
✅ Burn fat and build lean muscle
✅ Boost cardio senior fitness and endurance
✅ Improve mobility, posture, and joint strength
✅ Feel motivated and energised — every single session!
John Pounds Centre Portsmouth
💷 £5 first class / £8 after
🎟️ Specia
MOBILITY CLASS EVERY THURSDAY 11.15AM
Are you feeling stiff, tight, or limited in your movement?
✅ Improve flexibility and joint movement
✅ Reduce aches, pains, and stiffness
✅ Build strength and balance
This fitness class is perfect for all abilities — especially beginners, over 50s, and anyone looking for gentle, effective exercise.
John Pounds Centre Portsmouth
💷 £6 A class
Free Mobility Check
BOOK A free 10-minute phone call or Zoom chat with me and lets get you on the right track to a pain free and better quality of life