online fitness training programs
All exercise program are £24.99 a month no contract cancel any time. all programs are on the Sean the Mobility App very usere freindly and easy to use
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Sculpt & Tone (For Women)
Want to build a lean, toned physique? "Sculpt & Tone" focuses on strength-building, fat-burning, and body sculpting techniques to help you achieve a well-defined and athletic look. These programs includes resistance training, core workouts, and targeted toning routines to help you feel your absolute best.
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Peak Performance (For Men)
Whether you're just starting or looking to take your fitness to the next level, "Peak Performance" has the ultimate programs to help you build muscle, increase endurance, and improve overall fitness. This balanced program combines strength training, HIIT workouts, and mobility drills to keep you in top shape.
Online Fitness Training Programs for over 50s
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Ageless Strength (For Men Over 50)
Designed specifically for men over 50, this program focuses on building functional strength, improving mobility, and boosting overall energy levels. With a mix of resistance training, flexibility exercises, and cardiovascular workouts, you'll feel stronger, more confident, and ready to take on life with renewed vitality.
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Forever Fit (For Women Over 50)
Stay active, strong, and confident at any age! "Forever Fit" is a mixture of low-impact and highly effective program that helps women over 50 build strength, improve balance, loose fat and maintain a healthy lifestyle. With a mix of gentle strength training, flexibility work, and core exercises, this plan keeps you feeling youthful and empowered.